How to Protect Your Teeth During Sports

How to Protect Your Teeth During Sports

It’s easy to lose your cool when you’re playing a contact sport. This problem is especially concerning when you consider the amount of children and teenagers exposed to the increased risk of sports-related injuries. That’s why we should always implement safety measures to lessen the risk of untoward damage.

One of the most commonly injured parts of any athlete’s body is his teeth. After all, teeth are quite fragile and can easily be shattered by sheer force. Our teeth should be protected from force, whenever we participate in sports. According to several experts, one of the best ways to do this is to simply wear a quality mouthguard.

Why You Should Wear a Mouthguard

A mouthguard is needed by anyone who participates in contact sports. While we commonly see mouthguards being used in boxing or football, they should be utilized in every sport that endangers your teeth. Mouthguards are relatively inexpensive and are a great investment for anyone who’s deeply involved in athletics.

Types of Mouthguards

There are different kinds of mouthguards you can use to protect your teeth:

Stock Mouthguards – A relatively inexpensive option, stock mouthguards are readily available in almost all sporting goods stores. They are easy to wear, which is great for those starting out. However, keep in mind that they’re usually non-adjustable and bulky. Dentists also argue that they don’t provide that much protection and should probably be avoided in the long-run.

Boil-and-Bite Mouthguards – Boil-and-bite mouthguards, as the name implies, are boiled to become softer, before placing inside the mouth. This method allows the mouthguards to adjust to the wearer’s mouth. Pressure shapes the mouthguard around the teeth. Boil-and-bite mouthguards are usually used by boxers who always run the risk of getting hit in the head and losing a few teeth.

Custom Mouthguards – Again, as the name suggests, custom mouthguards are manufactured specifically for certain wearers. They’re usually more expensive, but provide the most comfort and protection. Custom mouthguards are, for the most part, made in the dentist’s office. They’re ideal for professional athletes, who venture into sports on a more frequent basis.

Whenever you need one, remember that your dentist can suggest what the best mouthguard is for your needs. Before buying a mouthguard, be sure to consult your dentist first to see if it’s the best form of protection for you. That way, you can lessen the risk of injury, discomfort, and wasted investments.

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