There has been a lot of publicity recently around a new study that has shown eating foods such as apples can cause damage to your teeth. May people say “Do Apples Yellow Your Teeth?” While it’s true that eating certain foods can cause damage to your teeth, the key is all in how you eat it. It’s important not to give up eating healthy foods just because they may cause damage to your tooth enamel.
How Do Apples (and other foods) Damage Teeth?
Apples damage your teeth when you eat them slowly due to the high levels of natural acids that are present in the fruit. This acid can wear away at your tooth enamel, causing it to become thinner and expose the yellowish dentin below the surface. This process is known as acid erosion, and in addition to changing the appearance of your teeth, it can also cause your teeth to become more sensitive.
What Are Some Other Causes of Acid Erosion?
While specific foods can cause acid erosion, there are a number of other medical issues that can cause this issue. These include issues such as eating disorders or acid reflux disease. These medical issues can cause overproduction of stomach acid, which can travel up into the mouth, affecting your teeth.
Protecting Your Teeth from Acid Erosion
There are a number of things that you can do to help minimize your risk of acid erosion, including:
- Consume fewer acidic foods and beverages
- Drink sodas, fruit juice, or other acidic beverages through a straw that is placed at the back of your mouth
- Do not swish acidic drinks in your mouth
- If your dentist tells you that you are at a higher risk of acid erosion, follow a dental care regimen of brushing your teeth before you eat, then rinsing afterward.
Don’t Give Up Healthy Foods!
Apples, citrus, and many other foods that are good for you may cause acid erosion, but this doesn’t mean that you should give them up completely. Instead, rinse your mouth thoroughly after eating these foods in order to remove the acid from your mouth. You can then continue on with your day, and brush your teeth when you normally would.